5460 Wegman Drive, Suite 1, Valley City, Ohio 44280 Cell: (440) 742-0149
Copyright Xpress Sports Training 2011

Baseball Band Training Program

This program combines resistance bands and position specific motions to help develop speed, strength, power, endurance and velocity. Our goal is to provide the ability to train at “Game Speed”

 

Pitching   Catching
 
     
Outfield   Infield
 
     
Hitting    
   
     

 

Sports Specific Training
Combine Preparation
Injury Prevention/Rehab
Strength Training with Resistance Bands
Camps and Clinics
Sports Nutrition & Diet
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