5460 Wegman Drive, Suite 1, Valley City, Ohio 44280 Cell: (440) 742-0149
Copyright Xpress Sports Training 2011

Soccer
Resistance band training geared to the developing agility, strength, power and endurance through Soccer specific movements at game speed.

 

   
  Passing Drill  
     
   
  Rapid Kick Drill  
     
   
  Quick Feet Drill  
     
     
     

 

Sports Specific Training
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Strength Training with Resistance Bands
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