5460 Wegman Drive, Suite 1, Valley City, Ohio 44280 Cell: (440) 742-0149
Copyright Xpress Sports Training 2011

Lacrosse

Resistance band training geared to developing agility, strength, power and endurance through Lacrosse specific movements at game speed.

 

   
  Dip and Shoot Drill  
     
   
  Spin and Shoot Drill  
     
   
  High Knee Drill  
     
     
     

 

Sports Specific Training
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Injury Prevention/Rehab
Strength Training with Resistance Bands
Camps and Clinics
Sports Nutrition & Diet
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