5460 Wegman Drive, Suite 1, Valley City, Ohio 44280 Cell: (440) 742-0149
Copyright Xpress Sports Training 2011


Resistance band training geared to developing agility, strength, power and endurance through Lacrosse specific movements at game speed.


  Dip and Shoot Drill  
  Spin and Shoot Drill  
  High Knee Drill  


Sports Specific Training
Combine Preparation
Injury Prevention/Rehab
Strength Training with Resistance Bands
Camps and Clinics
Sports Nutrition & Diet
About Pat Adams
Our Athletes
Facility & Location
Contact Information
Our Staff
Xpress Gear
Free Fitness