5460 Wegman Drive, Suite 1, Valley City, Ohio 44280 Cell: (440) 742-0149
Copyright Xpress Sports Training 2011

Football

Position specific movements involving resistance band training to improve speed, strength, power and agility at game speed.

 

DB   DL
Defensive Back   Defensive Lineman
     
K   LB
Kicker   Linebacker
     
OL   QB
Offensive Lineman   Quarterback
     
RB   WR
Running Back   Wider Receiver

 

Sports Specific Training
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Injury Prevention/Rehab
Strength Training with Resistance Bands
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