5460 Wegman Drive, Suite 1, Valley City, Ohio 44280 Cell: (440) 742-0149
Copyright Xpress Sports Training 2011

Speed

Resistance band training developed to increase speed froma stationary and linear movement.

 

   
  Plyometrics Quick Jumps Drill  
     
   
  Plyometrics Lateral Jumps Drill  
     
   
  Plyometrics Quick Feet Drill  
     
   
  High Knee Drill  
     
   
  Forward Get-Up Drill  
     
   
  High Knee Burst Drill  
     
   
  Jump Jump Burst Drill  

 

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