5460 Wegman Drive, Suite 1, Valley City, Ohio 44280 Cell: (440) 742-0149
Copyright Xpress Sports Training 2011


Resistance band training developed to increase speed froma stationary and linear movement.


  Plyometrics Quick Jumps Drill  
  Plyometrics Lateral Jumps Drill  
  Plyometrics Quick Feet Drill  
  High Knee Drill  
  Forward Get-Up Drill  
  High Knee Burst Drill  
  Jump Jump Burst Drill  


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