5460 Wegman Drive, Suite 1, Valley City, Ohio 44280 Cell: (440) 742-0149
Copyright Xpress Sports Training 2011

Tennis

Resistance band training developed to increase hip strength, enhance lateral quickness, improve vertical explosion and peak endurance.

 

   
  Forehand Drill  
     
   
  Forward-Backward Drill  
     
   
  Lateral Shuffle Drill  
     
     
     

 

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