5460 Wegman Drive, Suite 1, Valley City, Ohio 44280 Cell: (440) 742-0149
Copyright Xpress Sports Training 2011

Fast Pitch Softball Band Training Program

This program combines resistance bands and pitching motions to help develop speed, strength, power, endurance and velocity. Our goal is to provide the ability to train at “Game Speed”


  Stride Drill  
  Follow Through with Band Drill  
  Follow Through without Band Drill  
  Forward Lunge Twist Drill  





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