5460 Wegman Drive, Suite 1, Valley City, Ohio 44280 Cell: (440) 742-0149
Copyright Xpress Sports Training 2013

About Pat Adams

Working with my son and his teammates throughout the years caused me to take a serious look at sports physiology. From there I started to identify different techniques that were being used in advanced levels to train athletes. I became certified in the Jump Stretch methodology and as a Personal Trainer to enhance my development in the field. Using this knowledge I developed my own training programs for various youth sports focusing on speed, flexibility, power and balance.  For over 10 years I have been working with athletes from all over Northeast Ohio to help them enhance their abilities. Working with the amateur athlete is my passion!


  • Was part of the the 1980 State Championship football team for Trinity High School.
  • Coached organized football 1991 2004 St. Bartholomew (Middleburg Heights).
    St. Albert the Great (North Royalton), 8 Playoff appearances and 5 city championships.
  • 2 years of coaching high school football at Cleveland Central Catholic and
    Kenston High School.
  • 1988 Registered Respiratory Therapist.
  • 2005 Certified Personal Trainer through I.F.P.A.
  • 2005 Jump Stretch Certified.
  • Currently performs college football combine preparation workouts for area athletes.
  • Runs annual Xpress Sports Training summer football camp for local grade schools.
  • Performs off site training for local area high schools.
  • Past consultant for Next Level Football (Nationwide Football Combine Service.)
  • Father of a two-sport high school athlete, baseball and football.
Sports Specific Training
Combine Preparation
Injury Prevention/Rehab
Strength Training with Resistance Bands
Camps and Clinics
Sports Nutrition & Diet
About Pat Adams
Our Athletes
Facility & Location
Contact Information
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