5460 Wegman Drive, Suite 1, Valley City, Ohio 44280 Cell: (440) 742-0149
Copyright Xpress Sports Training 2013
Injury Prevention and Performance Restoration
- Flexibility through Flex Band Training
- Pregame & pretraining stretching
routines to help prepare the muscles for use
- Dynamic pre/post stretching for all athletes
- Enhanced Performance/Injury Prevention
dynamic stretching techniques with muscle tractioning to help accelerate rehabilitation.
We develop a treatment plan through advanced dynamic stretching techniques to help facilitate the recovery time.
- Chronic recurring injuries: ankles, hamstrings and quadriceps.
- Minor injuries/nagging.
- Athlete education on pre/post stretching.
of severity of injury, develop plan to restore flexibility and use.
- Coordinate with athletes other treatments. Athlete will be educated
on other injury
prevention techniques and therapies.
- Schedule follow ups as needed.
- Soft tissue injury rehab and treatment.
dynamic muscle stretching and and tractioning.
- Availability to XST athletes by appointment only.