Working with my son and his teammates throughout the years caused me to take a serious look at sports physiology and how the body reacts to different forms of resistance. From there I started to identify different techniques that were being used at advanced levels to train athletes of all sports. I became certified in the Jump Stretch methodology and as a Personal Trainer, to enhance my development in this field. Using this knowledge I developed my own training programs, for various youth sports, focusing in speed, flexibility, balance, power and vertical acceleration, through resistance band training. For over 16 years I have trained thousands of athletes, amateur to professional, from all over Northeast Ohio to help enhance their athletic abilities. Xpress Sports Training is one of the leaders in J.O. (Junior Olympics) volleyball training. Xpress Sports currently trains volleyball players, from numerous J.O. programs, who are taking advantage of our advanced training methods.
Aaron was a two-sport athlete, at Westlake High School, playing varsity football and track and field. He continued his football career at the University of Toledo for his first 2 years before transferring to Youngstown State University for his last 2 years. Aaron went on to play 6 years, as a professional football player, for the Green Bay Blizzards (2 years), the Canton Legends (2 years) and the Erie Riverrats (2 years), as a wide receiver, in the Arena Football League.
She has been playing volleyball for over 10 years and has participated in over 20 seasons total, between school volleyball, JO volleyball, and beach volleyball. Liana discovered Xpress Sports Training, during her freshman year of high school, when she was looking for something that would give her that extra competitive edge, in volleyball . She continued her training at Xpress through her high school years and continues through her collegiate years. She now works at Xpress teaching and developing volleyball players how to excel at the next level. In high school, Liana started on the varsity for 3 years, at Olmsted Falls. She was voted varsity captain both junior and senior years. Currently, Liana is continuing her volleyball career at Heidelberg University playing as an outside/all around. At Heidelberg University, Liana is majoring in Middle Education, math and science focus. While in Tiffin, she is coaching at Black Swamp Volleyball Club.