Mission Statement

  • To prepare athletes for competition by utilizing exercises and drills directly related to sport-specific movements
  • To improve athletic perfomrence by stressing the importance of proper training through all aspects of conditioning. To establish a quicker, stronger athlete during peak competition.
  • To be a resource for training for all athletes at any level of competition.

Sports Specific Training

Xpress Sports Training provides workouts designed to develop the dominate athletes in a number of sports.